Frequently Asked Questions

Honest answers about pelvic floor health, women's physiotherapy, and what to expect—so you can make informed decisions with confidence.

Many of the concerns we hear—pain during intimacy, leaking when you laugh, fear after childbirth, or pelvic pain with "normal" test results—are more common than you think and often treatable. Below we've answered the questions we hear most often, in plain language. If you don't see yours here, we're only a message away.

1. What is pelvic floor physiotherapy (women's health physiotherapy)?

2. Who should see a women's health physiotherapist?

3. What happens in a women's health physio session?

4. How many sessions will I need?

5. Is pelvic floor therapy covered by insurance?

6. Why does sex hurt even when I want it?

7. Is pain during sex normal?

8. Why does my body tense up during sex?

9. Can physiotherapy really help with sexual pain?

10. Is it normal to fear sex after childbirth?

11. Why do I leak urine when I laugh?

12. I leak a little when I run or jump. Is that fixable?

13. Is pain after childbirth normal or should I see someone?

14. When should I worry about pelvic pain during pregnancy?

15. When can I start pelvic floor exercises after delivery?

16. I have pelvic pain but all my reports are normal. What's wrong?

17. I feel something is off but I can't explain it. Can I still come?

18. Is everything confidential?

19. Still have questions?

Couldn't find your question? We're happy to talk.