Our Treatment Methods

Evidence-based approaches to pelvic health and rehabilitation

Manual Therapy

Hands-on techniques including soft tissue mobilization, myofascial release, and joint mobilization to address muscle tension, scar tissue, and restrictions in the pelvic region.

  • • Soft tissue mobilization
  • • Myofascial release
  • • Joint mobilization

Pelvic Floor Exercises

Targeted exercises to strengthen, relax, or coordinate pelvic floor muscles. Includes Kegel exercises, biofeedback training, and progressive muscle training programs.

  • • Kegel exercises
  • • Biofeedback training
  • • Progressive muscle training

Biofeedback

Real-time monitoring of pelvic floor muscle activity using sensors to help you understand and improve muscle function through visual or auditory feedback.

  • • Real-time muscle monitoring
  • • Visual feedback systems
  • • Muscle coordination training

Education & Lifestyle

Comprehensive education about pelvic anatomy, function, and healthy habits. Includes bladder training, bowel management, and ergonomic advice.

  • • Bladder training
  • • Bowel management
  • • Ergonomic advice

Core Strengthening

Exercises to strengthen the deep core muscles that support the pelvic floor, including transverse abdominis, multifidus, and diaphragm coordination.

  • • Deep core activation
  • • Postural training
  • • Functional movement patterns

Pain Management

Techniques to reduce pelvic pain including relaxation exercises, breathing techniques, and pain neuroscience education to help manage chronic pain conditions.

  • • Relaxation techniques
  • • Breathing exercises
  • • Pain neuroscience education

Our Treatment Process

A caring and structured approach to help you recover and regain confidence in your body.

1

Initial Assessment

Comprehensive evaluation of your condition and unique needs.

Used for pelvic pain, pain during sex, post-surgery recovery, back pain.

2

Treatment Plan

Personalised plan tailored to your specific goals and life stage.

Not all pelvic issues need strengthening — we assess before prescribing exercises.

3

Active Treatment

Regular sessions with hands-on therapy, exercises, and education.

Used for diastasis recti, back pain, pelvic instability, and postnatal recovery.

4

Ongoing Support

Continued guidance, progress monitoring & adjustments as you improve.

Education is a core part of long-term recovery.

5

Gradual Independence

Empowering you with the tools & confidence to maintain results long-term.

Especially helpful for chronic pelvic pain, endometriosis-related pain, and sexual pain.

Ready to Begin Treatment?

Schedule a consultation to discuss which treatment approach is right for you.

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