Service category
Menopause Care
Experiencing menopause symptoms like joint pain, pelvic changes, or discomfort? Learn how physiotherapy supports strength, mobility, and overall wellbeing.
Overview
Detailed information about this service category.
Understanding your body and supporting it through change
Menopause is a natural phase but for many women, it comes with changes that feel confusing, uncomfortable, or overwhelming.
You may be experiencing:
- Joint or muscle pain
- Pelvic discomfort or heaviness
- Bladder changes
- Reduced strength or flexibility
- Fatigue or low energy
And often, the advice is:
"This is part of aging"
But these changes can be understood and supported.
Your body is not breaking down, it is going through a transition.
What is Menopause?
Menopause marks the stage when menstrual cycles stop, usually between ages 45-55.
It involves hormonal changes, especially:
- Decrease in estrogen
- Changes in metabolism
- Changes in muscle and bone health
These changes can affect:
- Physical strength
- Joint health
- Pelvic floor function
- Energy levels
Why do these changes happen?
Hormonal changes
Reduced estrogen affects:
- Muscle strength
- Tissue elasticity
- Joint lubrication
Loss of Muscle mass
Natural muscle loss can lead to:
- Weakness
- Reduced stability
- Increased risk of inquiry
Bone Density Changes
Bones may become weaker over time, increasing:
- Risk of fractures
- Joint discomfort
Pelvic floor changes
Pelvic muscles may:
- Weaken
- Lose cordination
This can lead to:
- Bladder issues
- Pelvic discomfort
Related: Bowel Health Issues
How physiotherapy helps during menopause?
Physiotherapy focuses on helping your body adapt safely.
What treatment may include
- Strength training
- Joint mobility exercises
- Pelvic floor rehabilitaion
- Balance & stability training
- Lifestyle & movement guidance
Related : Back & Musculoskeletal Pain
Frequently Asked Questions (FAQ)
Q. Can physiotherapy help during menopause?
A. Yes. It helps improve strength, mobility, and pelvic healht.
Q. Why do I feel more joint pain now?
A. Hormonal changes affect joints, muscles, and tissue elasticity.
Q. Can exercise help menopause symptoms?
A. Yes. Proper exercise improves strength, energy, and overall health.
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